On the FORHEAD, press both forefingers above the eyebrows, with thumbs resting on outer brows, and move fingers down the forehead to the bridge of your nose.
Pause and press intermittently directly between the eyes and hold for a count of 20.
Take deep breaths through your nose as you imagine a beach or favorite peaceful location.
SOOTH TENSE MUSCLES and INDUCE HEALING
throughout the entire day:
The ear is basically a map of the body. MASSAGE the EARS with thumbs and first two fingers, stimulate blood flow through the various body parts. In acupuncture, the ear is notable for moving qi, enhancing your over all sense of well being.
INSOMNIA:
Gently massage with firm pressure the OUTER WRIST, the little inner space between the hand wrist joint on pinky side of hand. In small motion toward the elbow.
Excellent for JET LAG and help falling back asleep.
WAKEFULLNESS and CONCENTRATION
TAP with firm pressure the same meridian as mentioned above on the OUTER WRIST, the inner space between the hand and wrist joint.
LOWERING STRESS & RELAXION:
On the INNER FOREARM, two thumb widths DOWN and CENTER from the wrist crease, gently PRESS and MASSAGE towards the elbow.
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