FEED YOUR BODY 
***The importance of Vitamin C and D3***
Vitamin C News: Studies prove it can help prevent cancer and stop or slow down a cold. It has cured cancer growth in high doses, supervised by alternative treatment centers. I try to chew a 500 mg. chewable vitamin C tablet every 2 hours each day.
Vitamin D3 News: Strengthens immunity system. Studies prove since women began to avoid the sun after warnings concerning skin cancer danger, that an increase in colon cancer surged, as well as osteoporosis. D3 is vital for absorption of calcium. D3 is proven to drastically reduce colds and flu among those who take daily doses of 1500 mg. I prefer the potency of D3 concentrated in a sunflower oil base.
Hunter's Super Smoothie:
Blend all ingredients in a blender on medium-high. This smoothie has tons of youth benefits: Vitamin C keeps collagen production in the skin active to stave off wrinkles. Potassium, calcium and iron to keep muscles and bones strong. Fiber to burn calories and lower risk of colon cancer. This is an excellent anti-stress drink because it helps with the production of tryptophan which in turn produces the feel good neurotransmitter, serotonin!
Energizing and Healing Salad Dressing:
Using a hand stick blender, mince into small pieces. Then one at a time, add 2 cups virgin olive oil, 1/2 cup vinegar, and 1 tbsp Dijon mustard, blending well between each ingredient. these ingredients naturally increase metabolism, act as an anti-bacterial, anti-viral, and even help balance your"good fats" and "bad fats".
EAT EVERY 3 to 4 HOURS -
Ideal Meal Combos (pick one from Protein and one from Fiber choice examples)
Also choose a single choice as snack idea or when you are hungry -
PROTEIN CHOICES
*Whey protein powder mixed with (preferably distilled)water and a bit of ice
*Miso/Chicken Broth soup (seasoned with garlic and sea salt)
*1/2 Think Thin or carboRite protein bar (Lemon creáam & Chocolate strawberry my faves)
*4 oz. grilled, steamed, broiled or pan seared fish: salmon, sea bass, trout (about the size of your palm)
*4 oz. grilled, broiled or pan seared chicken or duck without skin
*6 pieces tuna sashimi
*4 oz. albacore tuna
FIBER CHOICES
*10 flax seed crackers or rye crisp crackers with a bit of soft goat cheese or all natural almond butter on each
*2 slices Ezekiel plain or cinnamon raisin bread
*10 celery and/or 20 cucumber slices with a little lemon juice
*1 sliced Granny Smith apple with almond butter
*5 large Broccoli tops lightly steamed with lemon juice for zip
*1 1/2 cup wild grain or brown rice
*1 raw red, orange, or yellow bell pepper
*1 medium spinach salad (see my salad dressing recipe0 with 1/4 onion sliced
Shop for organic products as much as possible. Pesticides and hormone additives are poison!
Gluten-free is preferable for me -many people are wheat intolerant.
Ideal Food Sources: Sprouted seeds and nuts, Egg whites, Chicken, Chilean sea bass, salmon, Quinoa, spinach, raw tomato, avocado, lentils, soybeans, fresh coconut water, sesame seeds, almonds, fennel seeds, cucumber, celery, chia seeds
HIGH ACIDITY IN YOUR BODY = FATIGUE AND DESEASE
Watch your body's Ph balance: avoid acidic foods
#1 acid producers - all dairy products, fruits (with the exception of watermelon - it is alkaline), sugar, artificial sweeteners - but especially - mushrooms
Keep ATP (MUSCLE energy) up with D-Ribose & CQ10 half hour before workout and when your muscles seem “heavy” and tired. It's also good for post-workout.
DO: 20 minutes walking, jogging, swimming, stair climbing etc
PACE (muscle fitness) beginner Level: 20 seconds
MOVE YOUR BODY: elliptical machine, walking, jogging, swimming, stair climbing, hiking, skating, dancing, -whatever you enjoy
PACE MOVING YOUR BODY to vary in intensity for ultimate fat burn at least 6 days a week:
Beginner Level - alternate between 30 seconds “fastest you can go” to “easy going, slow pace” for 30 seconds. Alternate 15 times to a total of 15 minutes. Don't worry if you have to work up from 5 minutes in the beginning!
Life Maintenance Level: alternate between 2 minutes high level (does not have to be highest of a machine or your running or biking or swimming etc. ability) and then 2 minutes very slow level
BEST BASIC BODY SCULPTING MOVES YOU HAVE ALREADY HEARD OF:
Push Ups
Dips
Chest “Flys”*
Lateral Arm Raises*
Military Presses*
Stationary Lunges for each leg*
Dead Lifts*
Floor Bent Leg Crunches
Floor bent Leg Elbow to Opposite Knee Twist Crunches
Do high repetitions of at least 25 at a time with light weight added*
Do 4 sets
The information and reference materials contained herein are intended solely for the general information of the reader. It is not to be used for treatment purposes, but rather for discussion with the patient's own physician. The information presented here is not intended to diagnose health problems or to take the place of professional medical care. The information contained herein is neither intended to dictate what constitutes reasonable, appropriate or best care for any given health issue, nor is it intended to be used as a substitute for the independent judgment of a physician for any given health issue. All content, including text, graphics, images, videos and information, contained on or available through this web site is for general information purposes only. Likewise, all content, including text, graphics, images, videos and information is owned by Hunter Tylo and is expressly forbidden for use without written consent. Please seek advice of your medical or mental health practitioner before using information within this web site.
